McKenzie Method in Palos Hills | Avail Chiropractic

Relief Through Movement

Empower your recovery with the McKenzie Method, a proven approach to reducing pain and restoring function.

The McKenzie Method is a trusted assessment and treatment approach for back, neck, and joint pain. At Avail Chiropractic in Palos Hills, we use this evidence-based technique to help patients achieve lasting relief and regain their mobility. Whether you’re dealing with a herniated disc, sciatica, or general stiffness, our personalized care can make a difference.

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What is the McKenzie Method?

The McKenzie Method, also known as Mechanical Diagnosis and Therapy (MDT), is a comprehensive approach to diagnosing and treating musculoskeletal disorders. It focuses on:
- Accurate Assessment: Identifying the root cause of pain.
- Targeted Treatment: Using specific exercises and postural corrections.
- Patient Empowerment: Teaching self-management techniques for long-term relief.
This method is highly effective for conditions such as herniated discs, sciatica, and neck pain.

How the McKenzie Method Works

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Assessing Your Condition

Dr. Matt conducts a thorough evaluation to determine the underlying cause of your pain and identify movement patterns that can alleviate discomfort.

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Personalized Treatment Plan

Based on your assessment, you’ll receive a tailored program of exercises and posture corrections designed to relieve pain and improve function.

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Teaching Self-Management

One of the key aspects of the McKenzie Method is empowering patients to take control of their recovery, reducing dependency on ongoing treatments.

Benefits of the McKenzie Method

Effective Pain Relief

Targeted exercises reduce pain and inflammation caused by spinal or joint issues.

Improved Mobility

Regain your range of motion and move more freely with consistent practice.

Long-Term Self-Care

Learn techniques that allow you to manage and prevent future episodes of pain.

Start Living Pain Free

Common Questions About Sports Injury Rehab

What conditions can the McKenzie Method treat?

The McKenzie Method is effective for back pain, neck pain, herniated discs, sciatica, and even some joint issues.

How long does it take to see results?

Many patients experience improvement within the first few sessions, but consistent practice of the exercises is key to long-term relief.

Do I need special equipment for the exercises?

No, most McKenzie exercises use your body weight and can be done at home with minimal equipment.

A chiropractor gently assessing a patient’s neck.

How the McKenzie Method Provides Lasting Pain Relief

Learn how the McKenzie Method addresses the root causes of pain for effective, long-term results.

Is the McKenzie Method Right for You?

Take our quiz to find out if this approach can help with your condition.

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See How We’ve Helped Patients Move Pain-Free

Read testimonials from patients who experienced relief with the McKenzie Method.

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Why Choose Avail Chiropractic for Sports Rehab?

At Avail Chiropractic, we’re committed to providing high-quality, compassionate care to our patients. Our team is highly trained and experienced in the latest chiropractic techniques, ensuring that you receive effective treatment in a welcoming environment. We are dedicated to helping you achieve optimal health, whether you’re seeking relief from pain or improving your overall wellness.

At Avail Chiropractic, Dr. Matt Cichowicz uses his expertise to perform spinal manipulations that are tailored to your specific needs, helping you achieve lasting relief.